Quinoa (pronouced "Keen-wah"
Find Some Buds & Learn Some Alternatives . . .
How tough is it to live with a gluten-free diet? How difficult is it to make sure products are gluten-free, that you are choosing the right grains, that you are getting the most taste and nutrition out of alternative grains? Its tough. But as the allegen-free community grows, so does the knowledge that we can share.
Registration and Cost
On Saturday, May 21 some great presenters are getting together to help us all learn. You may register for one conference in advance by emailing registration@glutenfreegr.com with your name and address (at least city, state, zip) to get on the list before May 18th. Registration will also be available at the door.
Cost is free to attendees. Vendors will be sampling some of their products, there are door prize drawings, opportunities to purchase products, and cooking demos by gluten-free greats like Marie Catrib's. Marie will be demonstrating how to make gluten-free bread. A not-to-be-missed treat!
You may be able to attend multiple conferences as space becomes available.
More information on the web site: www.glutenfreegr.com
Who, When & Where
HOST: Celiac Ministries of Anchor Baptist Church (thanks, guys!)
WHEN: MAY 21 from 10:00am - 5:00pm
WHERE: The DeltaPlex (map)
Conference Schedule
10:15 am Conference 1: Gluten Free 101
Presenter: Anne Lee, RD Dietitian with Schär
This presentation gives the beginner the basic information about foods and ingredients to enjoy on a gluten free diet and those to avoid. Issues of cross contamination, preparing gluten free meals, and how to manage a mixed gluten free and non-gluten free kitchen. The talk will also include practical tips for dining out, social activities, and decoding labels.
- Cooking Demo: 10:15am with Kinnikinnick (Pancakes & Syrup)
- Cooking Demo: 11:15am with Marie Catrib's (Bread)
11:30 am Conference 2: Celiac and Diabetes
Presenter: Anne Lee, RD Dietitian with Schär
This discussion will cover the nuts and bolts of carb counting gluten free products. How to use alternative grains as low glycemic gluten free menu options, recipes and tips will also be covered.
- Cooking Demo: 12:15pm Gluten-Free Sensations (Cheesecake with Chocolate Ganache)
12:45 pm Conference 3: Living Lite
Presenter: Heather Leets, RD Dietitian with Spartan Stores
How can we pack nutrition into the foods that we eat without packing on pounds? This is especially difficult with the high carbs that gluten free flours bring to the diet. The conference will share tips and ideas that will help guide menu planning toward better nutrition.
- Cooking Demo: 1:15pm Meijer Dietician, Shari Steinback (Spinach Strawberry Salad; Nu-Val Nutrition Scoring System)
2:00 pm Conference 4: “So . . . What CAN I Eat?”
Presenter: Kathy LeBarre, RD Outpatient Dietitian with Spectrum Health Blodgett Hospital
Adjusting to a gluten free diet can be difficult and certainly has a tough learning curve. This
conference will discuss combining that dietary limitation with others, like dairy, soy, and corn.
- Cooking Demo: 2:15pm... 1 2 3 Gluten-Free (Dessert)
3:15 pm Conference 5: Food Allergies and Gluten Free—
A Review of News Headlines and Facts
Presenter: Lucy Gibney, MD Founder of the brand “Lucy’s”
A board certified Emergency Physician, Dr. Lucy founded the brand “Lucy’s” when her infant son was diagnosed with several very severe food allergies. She operates a “dedicated” gluten free bakery that adheres to the strictest ingredient screening program including an in-house testing lab. Her mission is to provide great tasting, high quality, convenient foods for people with special diets, and their friends and family. “Lucy’s” offers four cookie flavors planning to expand in the near future.
Dr. Lucy will discuss health facts and recent news headlines pertaining to celiac disease, gluten intolerance and food allergies.
- Cooking Demo: 3:15 Bonefish Grill (Saucy Shrimp Appetizer; Macadamia Nut Brownie)
- Cooking Demo: 4:15 Willy O's (Surprise!)
4:30 pm Conference 6: Beyond Gluten Free—
Other Natural Solutions to Digestive Disorders
Presenter: Dr. Ben Gillis, DC Speaker for the Foundation of Wellness Professionals
Even though compliant with the gluten free diet, some people have digestive issues that remain.
Acid Reflux, Hiatal Hernias, Ulcers, Irritable Bowel Syndrome, Colitis, and Crohn's Disease are
just a few of the other digestive disorders that affect more than 61 million Americans each year.
This presentation will teach the audience about their causes and symptoms. Then it will
address natural means of improving or even correcting these problems using natural remedies
including vitamins, exercise, stress reduction and nutritional cleansing of accumulated toxins.