Know your reaction to food. It's the first step in healing.

It is not surprising that many people are confused about exactly what a food allergy, sensitivity, or intolerance is.  The immune system is very complicated.  But if you don't know WHAT you have, you won't be able to talk about it with your doctor, family, friends, or anyone who serves you.  Not successfully anyway.  And more importantly, you won't know how to avoid or treat reactions -- which is very, very important to your health.  So know your reaction to food.  Its the first step in healing.

Click here to see the different "food allergy" definitions, and find out what your reaction might be:  What is a Food Allergy Anyway?