Going to a Party? Make a plan to stay safe.

This adage rings true: failing to plan is planning to fail. A plan can be as formal or informal as you’d like.

Some people will sit down and write a plan with pen and paper, while others will simply think it over for a few minutes. Both approaches are fine! Be sure to cover things like handling family gatherings, work parties, cravings, what you’ll do when presented with your favorite off-limits dessert/drink/side dish, etc. Get creative, but be thorough! Be sure to plan in safe treats to avoid feeling deprived and to have something to look forward to.

Read more party tips from David Fisher, R.D.:  How to Stick to Your Eating Plan During the Holidays