Top
Support the Work

If you have found the information on this blog useful, enjoyable, candid, or inspirational ... help keep it reader supported, journalistically driven, available to all, and advertiser-free. If you are able and inspired to do so, please consider a subscription to this blog. You can drop a dime or two every month, every year, or whenever you feel moved.

It will keep me writing, gathering facts, and interviewing the experts.

Love,

Elisabeth

CLICK HERE TO SUPPORT THE WORK

Parent / Sponsor

 

 

What Would You Like to Know?
NEED TO FIND SOMETHING?
The Tender Foodie
Join The Email List

Get Tastiness to Your Inbox

* indicates required
Resources
Keep In Touch

Follow Me on Pinterest

« Nutrition Tip: Winter Squash Makes Good Carbohydrates & Unique Anti-Inflammatory Starches | Main | Kitchen Tip: Use Baking Soda to Clean Ceramic & Glass »
Tuesday
Oct012013

Nutrition Tip: Winter Squash is Good "B" Eats

DateTuesday, October 1, 2013 at 1:08PM
Spaghetti Squash - Roasted
This week's FEATURED FOOD is WINTER SQUASH. It's high in B-complex vitamins like B2, B6, folate, pantothenic acid (B5), B1 & B3 AND the B-vitamin like compound d-chiro-inositol that researchers expect has a regulatory effect on blood sugar. That's alotta B's!

Acorn, Butternut, Pumpkin, Kabocha, Hubbard, Turban, Spaghetti (pictured)... just a few varieties to give you some squash love.


AuthorElisabeth Veltman, The Tender Foodie | CommentPost a Comment |
tagged , , in

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.
Alert
Comment Moderation Enabled
Your comment will not appear until it has been cleared by a website editor.

Notify me of follow-up comments via email.