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A blog about all things allergen-free and delicious

Thursday
Feb102011

Are Oats Gluten Free?

ARE OATS GLUTEN-FREE? It depends. Oats do not naturally contain gluten. However, they contain a protein called "avenin" to which many folks (especially those with Celiac disease) are sensitive. Oats can be dusted with wheat flour at the factory. And can also be contaminated on the farm.  Wheat & oats often are planted in rotation on the same land, causing cross-contact.  If you are able to have oats, get the gluten-free kind.  But introduce oats carefully and mindfully if you have a gluten allergy.
Bob's Red MIll has a great blog post about this.  Read on!

 

 

Saturday
Feb052011

Review: Indie Candy

 

Allergen-Free Sweets for Your Valentine

Having a tough time finding the perfect sweet for your favorite Tender Sweetie? You can pull out all of the stops and make your own, or order from a professional like Indie Candy. Most of their sweets contain none of the “Big 8” allergens. Plus, they cater to special diet protocols (like Feingold, Kosher and Vegan). You would think this is a recipe for crappy candy, but it’s not. It’s tasty. I sampled a few of their Valentine-themed products for you. You don’t have to thank me. No really. Here are my choices.

 

Dark Chocolate Truffles

Truffles are love. Truffles are sensuous. “Truffle” even sounds romantic. So when you bite into one, you long to hear that naughty little voice in your head say, “Ohhhh. (pause) “Ohhh Yeah.” And these truffles do not disappoint. What I like the most is the initial snap as you bite into the hard chocolate shell and the caramel-like consistency of the center. Yum. Are they as fluffy as the dairy-packed confections that I remember? Not quite. But they don’t have to be. They are the “real thing” and they are very, very good.

 

Sweet Hearts Gummies

These gummies are yummy. And pretty. Indie Candy uses no artificial dyes or flavors so the wild cherry and watermelon flavors pop genuinely. The texture is satisfying and sexy, too. Might make your gluten-free Valentine’s imagination run wild.

 

Other products that I sampled were the Pineapple “Love Heart” which was not a favorite (it just tasted like sugar).  But the “Beary Sweet” dark chocolate sucker used high quality chocolate and would please adult and child alike. The packaging of each product is not highly designed, but sweet and down-to-earth.

 

Sweetheart GummiesThe Company

Before I took my first bite, I wanted to understand the company and its practices. I spoke with the President/CEO, Hanson Watkins. I was sincerely impressed with her knowledge and passion for both confections and health. She emphasized their goal of making things truly delicious, not just allergen-free – a goal that the Tender Foodie requires. Indie Candy carefully sources each ingredient right down to the factory where it is processed and to the seed that is sown. The majority of their ingredients are organic and they do their best to use non-GMO foodstuff. They sell their own in-house artisan candies (no Big 8 allergen is allowed in their kitchen) as well as those from other independent confectioners who cater to more narrow allergen-free markets. The Indie site clearly directs you by allergen, diet and confection and includes the ingredients, so read them.

If you are a Tender Foodie (or a Tender Valentine) and you give Indie Candy a try, let me know what you think!

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